M.T.O. Tamarkoz Associationis offering free mediation and relaxation programs in response to the COVID-19 crisis.

These programs are offered daily on Instagram and are conducted in English, Hebrew, French, German, Farsi, Arabic and Italian.

Scientific research shows that Tamarkoz decreases perceived stress and heart rate, while increasing positive emotions. In addition, the techniques used in Tamarkoz have been shown to relieve both psychological and physiological tensions, improve cognitive processes, enhance sleep, reduce pain and increase creativity.

The purpose of these sessions is to provide stress management and assist in reducing anxiety during the COVID-19 crisis.

“We are excited to be a part of this important global response to the pain and stresses caused by the current ongoing crisis,” says workshop instructor Dr. Lynn Wilcox.

Check here for more information.