Lifestyle

Actions

Exercising at home means fewer falls for older adults, study says

Posted

The results of a trial of 344 older adults receiving care at a fall prevention clinic reveal those people fell fewer times when doing exercise programs at home.

The new JAMA Network report states the older adults fell more when doing strength and balance retraining exercises at a clinic versus in their homes.

Participants in the study were at least 70 years or older and were monitored for 12 months. They self-reported the times they fell.

The study shows the participants fell an average of 1.4 times at home verses 2.1 times in a clinic.

Read the full report here.

,

Weather

Daily Forecast

View Hourly Forecast

Day

Conditions

HI / LO

Precip

Tuesday

04/15/2025

Mostly Cloudy

-° / 56°

2%

Wednesday

04/16/2025

Showers Late

73° / 55°

42%

Thursday

04/17/2025

Mostly Cloudy

65° / 54°

9%

Friday

04/18/2025

Clear

73° / 54°

2%

Saturday

04/19/2025

Clear

82° / 55°

1%

Sunday

04/20/2025

Mostly Clear

85° / 57°

0%

Monday

04/21/2025

Mostly Clear

86° / 58°

0%

Tuesday

04/22/2025

Clear

88° / 58°

0%